Adult Consultation and Psychotherapy

Adult Consultation and Psychotherapy

Facing Emotional Challenges, Finding Work/Life Balance, Deepening Relationships

Most adults share a few common goals- to be productive and successful in their work lives, to form and sustain meaningful connections with their friends and loved ones, to find balance in their minds and bodies, and to embrace joy and share happiness. Often there are obstacles to achieving these goals. The reality of stressful jobs, difficult life or family circumstances, or the burden of unresolved sadness or anxiety can prevent women and men from feeling more accomplished and at ease with themselves. For many people, the chance to speak openly with a clinician about short-term dilemmas, personal struggles, relationship issues or career moves can provide welcome relief, and an opportunity to problem solve and build self-confidence.

Services:

• Individual Psychotherapy
• Stress Reduction/Mindfulness Training
• Executive Functioning Training
• Coaching and Professional Consultation

Goals:

• Effective coping skills and enhanced emotional resilience
• Improved personal and professional relationships
• Increased work satisfaction and reduced job-related stress
• Active engagement in wellness activities and personal interests